

Do What You Can
It may sound a bit bleak, but you only have a limit number of days to live. The energy we put into our jobs and everyday chores can...


Benefits of Productive Time Off
There are times when it’s necessary to take time off to straighten out our thoughts and think about what directions we’re taking our...


Mindful Breathing
Your breath is what keeps you alive and provides your mind and body with the necessary oxygen. While your breathing and heartbeat are...


Simplicity
There’s no shortage of ways to overcomplicate our lives. Whether it’s through technology, different interests, commitments, and busy...


Help When It's Needed
For some, it may feel easier to give than to receive. It can be humbling to accept when you need help from other people - whether it’s...


The Problem With Being Comfortable
We often want things to work out perfectly, and we easily get upset when things don’t go according to our plans. More often than not,...


A Positive Mind
Everyone knows that staying positive is a good thing, especially in the face of troubles. However, it’s easier said than done and often...


Being in the Moment
Being in the moment may feel like an overused saying, and it risks sounding cheesy. However, no matter how common or overused this...


Winter Outside, Spring Within
Even though it’s cold outside and life can feel dormant, I have much to be grateful for. A big part of that is attributed to staying...


The Value of Trying
Many people decide not to start any projects because of fear of failing. Not only the fear of failing, but also that their efforts and...